A Study of Psalms - Day 21

Day 21 - Monday, June 17
Read Psalms 120-122

120 - Deliver Me, O Lord
A Song of Ascents.

1 In my distress I called to the Lord, and he answered me.
2 Deliver me, O Lord, from lying lips, from a deceitful tongue.
3 What shall be given to you, and what more shall be done to you, you deceitful tongue?
4 A warrior's sharp arrows, with glowing coals of the broom tree!
5 Woe to me, that I sojourn in Meshech, that I dwell among the tents of Kedar!
6 Too long have I had my dwelling among those who hate peace.
7 I am for peace, but when I speak, they are for war!

121 - My Help Comes from the Lord
A Song of Ascents.


1 I lift up my eyes to the hills. From where does my help come?
2 My help comes from the Lord, who made heaven and earth.
3 He will not let your foot be moved; he who keeps you will not slumber.
4 Behold, he who keeps Israel will neither slumber nor sleep.
5 The Lord is your keeper; the Lord is your shade on your right hand.
6 The sun shall not strike you by day, nor the moon by night.
7 The Lord will keep you from all evil; he will keep your life.
8 The Lord will keep your going out and your coming in from this time forth and forevermore.

122 - Let Us Go to the House of the Lord
A Song of Ascents. Of David.


1 I was glad when they said to me, “Let us go to the house of the Lord!”
2 Our feet have been standing within your gates, O Jerusalem!
3 Jerusalem—built as a city that is bound firmly together,
4 to which the tribes go up, the tribes of the Lord, as was decreed for[a] Israel, to give thanks to the name of the Lord.
5 There thrones for judgment were set, the thrones of the house of David.
6 Pray for the peace of Jerusalem! “May they be secure who love you!
7 Peace be within your walls and security within your towers!”
8 For my brothers and companions' sake I will say, “Peace be within you!”
9 For the sake of the house of the Lord our God, I will seek your good.


Select one of the above chapters to use in Lectio Divina.

Lectio Divina
  • Preparation (Silencio) - find your space to be with God. Take a moment to quiet your mind, heart and body. Come to God fully open to be in His presence.
  • Read (Lectio) - Slowly and out loud, read the passage. Pausing after sentences where it feels natural. Listen for the word or the phrase that God may want to speak to you about. 
  • Reflect (Meditatio) - Ask yourself a few of these questions: What is it in my life right now that needs to hear this? Where am I in this passage? What is God saying to me in this passage? What longing does this passage stir in me? How is my life touched by this passage? 
  • Respond (Oratio) - Read the passage again, then talk to God about what has come to your mind as you’ve reflected. Allow yourself to be open with God about your needs, your emotions and your reactions to what the Holy Spirit stirs in you. 
  • Rest (Contemplatio) - Rest in the Word of God. Read the passage one more time, and rest with God in it. Whether that is in silence or in prayer.
  • Resolve (Incarnatio) - Incarnate (live out) the Word of God. As you leave your personal space with God, remember that His Spirit lives in you and goes with you. Therefore, carry your encounter with God for others to receive their own experience with God through you.