A Study of Psalms - Day 04
Day 04 - Thursday, May 23
Read Psalm 103
1 Bless the Lord, O my soul, and all that is within me, bless his holy name!
2 Bless the Lord, O my soul, and forget not all his benefits,
3 who forgives all your iniquity, who heals all your diseases,
4 who redeems your life from the pit, who crowns you with steadfast love and mercy,
5 who satisfies you with good so that your youth is renewed like the eagle's.
6 The Lord works righteousness and justice for all who are oppressed.
7 He made known his ways to Moses, his acts to the people of Israel.
8 The Lord is merciful and gracious, slow to anger and abounding in steadfast love.
9 He will not always chide, nor will he keep his anger forever.
10 He does not deal with us according to our sins, nor repay us according to our iniquities.
11 For as high as the heavens are above the earth, so great is his steadfast love toward those who fear him;
12 as far as the east is from the west, so far does he remove our transgressions from us.
13 As a father shows compassion to his children, so the Lord shows compassion to those who fear him.
14 For he knows our frame;[a] he remembers that we are dust.
15 As for man, his days are like grass; he flourishes like a flower of the field;
16 for the wind passes over it, and it is gone, and its place knows it no more.
17 But the steadfast love of the Lord is from everlasting to everlasting on those who fear him, and his righteousness to children's children,
18 to those who keep his covenant and remember to do his commandments.
19 The Lord has established his throne in the heavens, and his kingdom rules over all.
20 Bless the Lord, O you his angels, you mighty ones who do his word, obeying the voice of his word!
21 Bless the Lord, all his hosts, his ministers, who do his will!
22 Bless the Lord, all his works, in all places of his dominion. Bless the Lord, O my soul!
Lectio Divina
Read Psalm 103
1 Bless the Lord, O my soul, and all that is within me, bless his holy name!
2 Bless the Lord, O my soul, and forget not all his benefits,
3 who forgives all your iniquity, who heals all your diseases,
4 who redeems your life from the pit, who crowns you with steadfast love and mercy,
5 who satisfies you with good so that your youth is renewed like the eagle's.
6 The Lord works righteousness and justice for all who are oppressed.
7 He made known his ways to Moses, his acts to the people of Israel.
8 The Lord is merciful and gracious, slow to anger and abounding in steadfast love.
9 He will not always chide, nor will he keep his anger forever.
10 He does not deal with us according to our sins, nor repay us according to our iniquities.
11 For as high as the heavens are above the earth, so great is his steadfast love toward those who fear him;
12 as far as the east is from the west, so far does he remove our transgressions from us.
13 As a father shows compassion to his children, so the Lord shows compassion to those who fear him.
14 For he knows our frame;[a] he remembers that we are dust.
15 As for man, his days are like grass; he flourishes like a flower of the field;
16 for the wind passes over it, and it is gone, and its place knows it no more.
17 But the steadfast love of the Lord is from everlasting to everlasting on those who fear him, and his righteousness to children's children,
18 to those who keep his covenant and remember to do his commandments.
19 The Lord has established his throne in the heavens, and his kingdom rules over all.
20 Bless the Lord, O you his angels, you mighty ones who do his word, obeying the voice of his word!
21 Bless the Lord, all his hosts, his ministers, who do his will!
22 Bless the Lord, all his works, in all places of his dominion. Bless the Lord, O my soul!
Lectio Divina
- Preparation (Silencio) - find your space to be with God. Take a moment to quiet your mind, heart and body. Come to God fully open to be in His presence.
- Read (Lectio) - Slowly and out loud, read the passage. Pausing after sentences where it feels natural. Listen for the word or the phrase that God may want to speak to you about.
- Reflect (Meditatio) - Ask yourself a few of these questions: What is it in my life right now that needs to hear this? Where am I in this passage? What is God saying to me in this passage? What longing does this passage stir in me? How is my life touched by this passage?
- Respond (Oratio) - Read the passage again, then talk to God about what has come to your mind as you’ve reflected. Allow yourself to be open with God about your needs, your emotions and your reactions to what the Holy Spirit stirs in you.
- Rest (Contemplatio) - Rest in the Word of God. Read the passage one more time, and rest with God in it. Whether that is in silence or in prayer.
- Resolve (Incarnatio) - Incarnate (live out) the Word of God. As you leave your personal space with God, remember that His Spirit lives in you and goes with you. Therefore, carry your encounter with God for others to receive their own experience with God through you.
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